Brazilian Jiu-JitsuBrazilian Jiu Jitsu is a form of a martial art that focuses on the importance of ground
fighting for self-defense as well as a martial sport. The art evolved from Judo in the early 20th century in Brazil and was made popular in the mid 1990’s in America with introduction of the Ultimate Fighting Championship. The goal of Brazilian Jiu Jitsu is to offer an answer to any kind of attack whether standing or on the ground by using movement and leverage to attack your opponent's weakest points. The techniques focus on an array of joint locks and chokeholds that are used to subdue any attacker regardless of size and strength. In this class you will be taught both the tradition Kimono (GI) and non GI applications. Students will also learn the importance of the “Tap Out” as a way to signal submission while applying these techniques. You will also be given the opportunity to implement your knowledge in our sparring and competition classes. There you will learn how to apply the art as a combative sport that will prepare you for competitions. Every class in the Brazilian Jiu Jitsu program will help build your foundation for the art while helping you progress through the belt system. |
Cardio Kickboxing
Want to have fun while working out and burning calories? Proven to not only burn a high
percentage of calories, cardio kickboxing will also increase your flexibility, strength and
cardiovascular endurance while you learn practical self defense skills.
Our coaches are trained to not only instruct you but also motivate you to succeed through
some of our most intense workouts. These sessions will include a blend calisthenics, wall
sits and jogging while working the punching bag and learning combinations with your hands
and feet. The class will also build coordination, timing and rhythm. Come join us for one of
the best workouts you will ever have!
percentage of calories, cardio kickboxing will also increase your flexibility, strength and
cardiovascular endurance while you learn practical self defense skills.
Our coaches are trained to not only instruct you but also motivate you to succeed through
some of our most intense workouts. These sessions will include a blend calisthenics, wall
sits and jogging while working the punching bag and learning combinations with your hands
and feet. The class will also build coordination, timing and rhythm. Come join us for one of
the best workouts you will ever have!
Fitness Bootcamp
The best of both worlds! We combine cardio and weight training into one intense hour.
Carefully designed circuits keep your heart rate up while toning muscles for the ultimate
calorie burn. This class focuses on correct technique while maintaining a brisk pace.
Whether your goal is to lose weight, gain strength, or just increase your endurance, this is
the class for you.
Carefully designed circuits keep your heart rate up while toning muscles for the ultimate
calorie burn. This class focuses on correct technique while maintaining a brisk pace.
Whether your goal is to lose weight, gain strength, or just increase your endurance, this is
the class for you.
