Wresting is one of the oldest forms of martial arts and was the first Olympic sport. This class includes various techniques such as throws, takedowns, joint locks, pins and other grappling holds.
This class is open to all adult students (over the age of 16) studying wrestling. Students will learn the fundamentals of fundamentals of wrestling including proper positions and postures, takedowns, reverses, and basic training techniques.
The structure of the class is comprised around a warm-up, lessons in technique, and partner training to practice the wrestling techniques from the lesson.